21 Day Fix EXTREME – Autumn Calabrese
You can complete this program at home if you have at least six square feet of space to work with. You’ll also need athletic shoes, resistance bands, weights and, if desired, an exercise mat.
The main workouts contain a mix of aerobics, resistance training and power moves that target your whole body:
• Plyo Fix Extreme focuses on the lower body. You will perform jumping and resistance exercises to burn calories and build muscle.
• Upper Fix Extreme focuses on the chest, back, shoulders and arms. The workout alternates opposing muscle groups for maximum benefit.
• Pilates Fix Extreme is a core-based workout that is best done on an exercise mat. All exercises also require the use of resistance bands.
• Lower Fix Extreme works the glutes, quads, hamstrings and calves through resistance exercises.
• Cardio Fix Extreme incorporates weighted cardio exercises with traditional metabolic training.
• Yoga Fix Extreme helps improve strength, balance, flexibility and power.
• Dirty 30 Extreme uses seven moves to work multiple body parts.
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