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Beachbody Insanity Workout [ AVI/M4V/MP4+DOCS ]

Beachbody Shaun T Insanity Deluxe Complete

Beachbody Insanity Workout [ AVI/M4V/MP4+DOCS ]

MP4 | 4.05 GB
M4V | 8GB
AVI | 12GB

Beachbody Shaun T Insanity Deluxe Complete 14 DVDs + DOCS

Are You Ready To Dig Deep?

Then you might just complete the hardest workout program ever put on DVD.

Your personal trainer Shaun T will push you past your limits with 10 workout discs packed
with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and
core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
The Method Behind The Madness

The secret to these mind-blowing results: MAX Interval Training.
Shaun T took traditional interval training and flipped it on its head�
you perform long bursts of maximum-intensity exercises with short periods of rest.
Each workout keeps you constantly challenged as you alternate between aerobic
and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories
in an hour and get the most insane body in 60 days .

 

CONTENTS

00 – Dig Deeper
01 – Fit Test
02 – Plyometric Cardio Circuit
03 – Cardio Power & Resistance
04 – Cardio Recovery
05 – Pure Cardio & Cardio Abs
06 – Cardio Abs
07 – Core Cardio & Balance
08 – Max Interval Circuit
09 – Max Interval Plyo
10 – Max Cardio Conditioning
11 – Max Recovery
12 – Insane Abs
13 – Max Interval Sports Training
14 – Upper Body Weight Training

 

INCLUDES EBOOKS AND GUIDES IN PDF FORMAT:

FitTestCard
Insanity Guide Book
Insanity
Insanity Calendar
Nutrition Guide 60 Day Journal
Insanity Nutrition Guide

 

Beachbody Insanity Workout (MP4) w/ bonus workouts & docs | 4.05 GB

Includes the following workout videos:

00 – Dig Deeper.MP4
01 – Fit Test.MP4
02 – Plyometric Cardio Circuit.MP4
03 – Cardio Power & Resistance.MP4
04 – Cardio Recovery.MP405 – Pure Cardio.MP4
06 – Cardio Abs.MP4
07 – Core Cardio & Balance.MP4
08 – Max Interval Circuit.MP4
09 – Max Interval Plyo.MP4
10 – Max Cardio Conditioning.MP4
11 – Max Recovery.MP4
12 – Insane Abs.MP4
13 – Max Interval Sports Training.MP4
14 – Upper Body Weight Training.MP4

..and the following documentation:

Insanity Nutrition Guide.pdf
Insanity Welcome.pdf
Insanity workout sheet.jpg
Metabolic_Rate_Calculator.xls
Insanity Calendar.xls

 

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=========================================================

Beachbody Shaun T Insanity Deluxe Complete | M4V + DOCS | 8GB

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=========================================================

Beachbody Shaun T Insanity Deluxe Complete | AVI + DOCS | 12GB

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