BeachBody P90X2 – The Next P90X Series – Extreme Home Workout Program (2011) + DOCS
DVD-Rip (16 DVD’s) | AVI | XviD MPEG4 @ 1792 kb/s | 720×404 | MP3 Stereo @ 128 Kbit/s 48 KHz | 12.95 GB
Genre: Extreme Fitness Workout Program | Label: BeachBody | Language: English
P90X2 is no ordinary sequel.
The result of two years of R&D conducted by a team of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you’ll be blown away by your visible results. AND your performance.
P90X2 is based on Muscle Confusion to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don’t try to remember the word, just remember that it works. Like crazy.
With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible Nutrition Guide to help you excel.
THIS, is training. Better training than most pro athletes get. The kind of cross-training that separates posers from performers. And with emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it’ll help you blast through your plateaus.
P90X2 includes 15 groundbreaking workouts:
How to Bring It Again Video
Prepare for the program with this complete video overview of the entire P90X2 system that tells you everything you need to know.
The cornerstone of P90X2: Master this core workout and see all your movement patterns improve. (approx. 57 min.)
Combine explosive movements with mind and body coordination, and watch performance go through the roof. (approx. 57 min.)
X2 RECOVERY + MOBILITY
Take rest and turn it into total body realignment. The key: an effective technique called foam rolling . . . (approx. 58 min.)
X2 TOTAL BODY
Instability plus resistance equals pure muscle-building efficiency with every rep. (approx. 64 min.)
Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles. (approx. 68 min.)
X2 BALANCE + POWER
Fortify the link between balance and power, and your core has no choice but to get stronger. (approx. 63 min.)
CHEST + BACK + BALANCE
Work out from unstable platforms and gain strength and balance at a rate that can’t be matched by traditional weight training. (approx. 60 min.)
X2 SHOULDERS + ARMS
Keep shoulders and arms strong and in balance. And look great in sleeveless shirts. (approx. 53 min.)
BASE + BACK
Cutting-edge science sculpts your two largest muscle groups in this pull-up and plyo extravaganza. (approx. 56 min.)
This revolutionary sports training technique helps translate fitness into pro-level performance. (approx. 63 min.)
Many of the world’s fittest athletes have been destroyed (and fired up) by these seemingly straightforward moves. See what they do for you. (approx. 53 min.)
X2 AB RIPPER
That solid core you’re looking for? Find it in this, the next generation ab-ripping workout. (approx. 17 min.)
V Sculpt (bonus advanced workout)
Work your back and biceps with movements done from an athletic stance.
X2 Chest + Shoulders + Triceps (bonus advanced workout)
Uses instability to force your pushing muscles to function better than ever.
90-Day Workout Calendar
Stay on track. This specially-designed calendar helps you plan and schedule workouts, as well as recovery time.
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