– How to Accelerate.mp4
– Nutrition Guide.JPG
– Meal Plan.png
– Worksheets (PDF & .XLS)
– Calendars (Classic, Doubles, Lean, Mass & EliteBlock)
P90X3 DeluxeKit x264 MP4-VGA
With P90X3 you not only get ripped in 30 minutes a day, you get the best value and the best body.All videos are encoded with maximum compatibility, small file sizes and good quality.
P90X3 Deluxe consists of 19 extreme 30-minute workouts on 11 DVDs. The workouts are split into 5 groups: Resistance Workouts, Power Workouts, Cardio Workouts, Core, Flexibility & Balance Workouts, and Elite Workouts.
1. Resistance Workouts
Total Synergistics: A full-body resistance workout that triggers fast, powerful changes to your body’s composition.
The Challenge: Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen.
Incinerator: Bring It ’til there’s nothing left to bring. A full burnout session that pushes you past your limits.
The Warrior: When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Eccentric Upper: Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
Eccentric Lower: You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower bodyG faster.
2. Power Workouts
Agility X: This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
Triometrics: Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
Decelerator: Balance your ability to go up strong and come down safe with multi-angle deceleration training.
3. Cardio Workouts
CVX: Now resistance is combined with intervals to give you that full-body burn and power up your core.
MMX: Burn fat by taxing your strength, endurance, and flexibility with this martial artsG based cardio workout.
Accelerator: Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
4. Core, Flexibility & Balance Workouts
X3 Yoga: A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
Pilates X: Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
Isometrix: Isometric contraction combined with instabilityG this workout gives you an unshakable platform to work from.
Dynamix: Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
5. Elite Workouts (3 additional advanced workouts)
Complex Upper: A 30-minute workout featuring explosive training for absolute upper-body strength and power.
Complex Lower: Elite moves that help make your lower body leaner, stronger, fasterG all in 30 minutes.
X3 Ab Ripper: A 15-minute ab blast that takes your core strength to the next level.
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