Body Revolution by Jillian Michaels [AVI+DOCS] | 6.186 GB
What You Get from Jillian Michaels
15 Life-Changing DVD Workouts ï¿½ No Gym Required!
Youï¿½ve seen her achieve incredible results on the hit NBC show, The Biggest Loser. Now, Americaï¿½s Toughest Trainer will guide you to successful weight loss right in your own home!
Jillian Michaels Body Revolution contains compact, super-effective workouts that will completely overhaul your entire physique in just 30 minutes a day, over the 90 day program. The workouts are split into three progressive Phases, each lasting one month. Youï¿½ll get 4 Metabolic Training Circuit DVDï¿½s, plus one Cardio DVD for each of the three months. Each routine features a low-impact modifier so you can follow Jillian at whatever level is most comfortable for you!
Blast calories. Blast fat. Blast metabolism into the stratosphere!
Phase 1 workouts put you on the fast track to weight loss with a metabolic makeover. Jillian lays the foundation for success with low impact, results focused moves:
Workout 1 (weights)
Start off strong with basic moves that target ï¿½front of the bodyï¿½ muscles like chest, shoulders, arms, quads and core! This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workouts. Your body and light weights provide the resistance. Low impact cardio bursts make this a non-stop fat burner.
Workout 2 (weights, Resistance cable)
Continue building your foundation with classic ï¿½back of the bodyï¿½ moves that work your back, biceps, glutes, hamstrings and core using your weights, a resistance cable and your own body weight. Like Workout 1, strength, balance and stability are the goal as you burn mega calories.
Workout 3 (weights, Resistance cable)
Ratchet up the intensity with high-energy sculpt moves using weights and a resistance cable for super sculpting and mega-fat melting. A real ï¿½front of the bodyï¿½ challenge.
Workout 4 (weights)
This ï¿½back of the bodyï¿½ workout introduces more plyometrics and traditional athletic drills, using weights, for superior sculpting and a dramatically spiked calorie burn.
Low impact cardio moves for ï¿½extra creditï¿½ calorie burn that leaves you lean and mean.
Get ready for a total body transformation!
The results you will see in the mirror and in your physical performance will be staggering in Phase 2. Greater resistance, dynamic movements, and more challenging exercises continue to shed fat and shred your physique.
Workout 5 (weights, Resistance cable)
A yoga-inspired warm-up blasts right into a killer ï¿½front of the bodyï¿½ routine using weights and a resistance cable. Cardio blasts are fast and fierce for maximum fat burning.
Workout 6 (weights, Resistance cable)
Multi-tasking moves synchronize the upper ï¿½back of the bodyï¿½ muscles with lower body work to raise the roof on conditioning and fat burning. More intense cardio intervals accelerate metabolism to burn even more post-workout bonus calories. Youï¿½ll need all your weights plus a resistance cable for this one.
Workout 7 (weights, Resistance cable)
Quick, focused resistance training shreds the ï¿½front of the bodyï¿½ core, especially with fun plank and push-up positions plus serious athletic drills using weights and a resistance cable. Sizzling cardio intervals burn massive calories and stoke metabolism.
Workout 8 (weights, Resistance cable)
A potent blend of intermediate to advanced ï¿½back of the bodyï¿½ moves using weights and a resistance cable, plus an emphasis on balance and coordination to enhance the sculpting power of the routine. Cardio bursts include weights for the first time to ensure a heart pounding, high energy, calorie burn.
Intermediate cardiovascular workouts with low to high impact moves to max out calorie burn and melt fat from trouble zones.
Put the finishing touches on that hot new bod!
The apex of workouts ï¿½ the culmination of everything you have been working towards. Phase 3 is where it all comes together. Polish muscles to perfection and obliterate any remaining fat.
Workout 9 (weights, Resistance cable)
Time to rock-and-roll with super intense ï¿½front of the bodyï¿½ moves inspired in part by power yoga and hardcore bootcamp. The weights and resistance cable provide sculpting and mega fat burn. Lightning fast cardio bursts are cranked up to incinerate calories and fire up metabolism.
Workout 10 (weights, Resistance cable)
Target the ï¿½back of the bodyï¿½ in a super quick, intense routine that pushes you to your ultimate potential. Higher resistance on the weights and resistance cable means superior toning and scorching calorie burn.
Workout 11 (weights, Resistance cable)
A Gold Medal workout jam packed with athletic moves, weights and a resistance cable to inspire you to give it all youï¿½ve got and get what you came for. It puts the finishing touches on ï¿½front of the bodyï¿½ muscles.
Workout 12 (weights, Resistance cable)
This is it! An all-out, pedal-to-the-metal blur of body sculpt moves for the ï¿½back of the bodyï¿½ and wicked cardio bursts that max out your calorie burn and fat melting potential.
Bang out this fast paced, high energy, high impact, plyometric workout by burning more calories per minute than you ever thought possible to complete your total body transformation.
Jillian Michaels Body Revolution is a 90-day weight loss program that gives you the power to transform your body with the most effective diet and fitness plan on the market! It is based upon the science of Metabolic Training, which burns calories and fat more effectively than cardio and weights done separatelyï¿½so you get results, FAST! All 15 workouts are handpicked and crafted, by Jillian, for their superior ability to burn fat, sculpt muscle, and effectively target and attack typical trouble zones. Want to learn more? The Fitness Guide provides instructional details about the Jillian Michaels Body Revolution system and how it works, Metabolic Training, 90-Day Metabolic Training Rotation Calendars, Tips for Success, and so much more. This is by far the fastest, most effective way to drop the weight and get into the best shape of your life!
Fat Burning Meal Plan
Jillian knows that workouts alone arenï¿½t enough to lose BIG. Weight loss wonï¿½t happen without the combined power of focused exercise and the right diet. Jillian unveils the secrets of choosing foods that contribute to healthy metabolism. This step-by-step, 72-page nutrition plan features everything you need to know about simple eating for weight loss, without feeling hungry or deprived. The Fat Burning Meal Plan includes a 90-Day Customizable Mix & Match Meal Plan, and 90-Days of Preplanned Menus to choose from, Jillianï¿½s Yes Food and No Food List, delicious, hand-picked meals, plus healthy cooking and eating tips!
7-day Kickstart Your Metabolism Free Bonus!
Jillian knows that you want to see results right away. She formulated the 7-Day Kickstart Your Metabolism plan to give you the most rapid and healthy weight loss results possible. You will receive a 7-Day Mix & Match Meal Plan, packed with meals created and approved by Jillian, a Kickstart Meal Schedule, Jillianï¿½s Yes Food and No Food lists, a comprehensive Shopping List, Tips and Strategies for success, and more. Follow this plan and you can lose up to a jeans size in one week!
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