Zumba Fitness Gold LIVE IT UP | 2.65 GB
Aerobics Impact: Lower
Aerobics Choreography: Moderate
Toning Emphasis: Upper & Lower body
Duration: 3 hours 4 mins
Video Format: AVI
Resolution: 720 400
File Size: 2.65 GB
Get Grooving at Your Own Pace, The Zumba Dance-Fitness Party now in a lower intensity workout for any age.
From the first step to the final workout Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality.
Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips.
Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body.
The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide.
THE ZUMBA GOLD LIVE IT UP SET INCLUDES:
STEP BY STEP Learn how to break down exciting salsa, merengue, flamenco and cumbia moves. Features interviews with leading exercise and nutrition experts.
CARDIO – Let loose with an invigorating, 45-minute dance-fitness workout.
GOLD-TONING Strengthen, sculpt and tone at your own pace. Featuring maraca-like Zumba Toning Sticks.
HEALTHY LIVING GUIDE Get started with program tips, as well as proven dietary tips from nutritionist Joy Bauer.
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