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Zumba Fitness Gold LIVE IT UP | 2.65 GB

Zumba Fitness Gold

Zumba Fitness Gold LIVE IT UP | 2.65 GB

Level: Begin/Inter
Aerobics Impact: Lower
Aerobics Choreography: Moderate
Toning Emphasis: Upper & Lower body
Duration: 3 hours 4 mins
Released: 2012
Video Format: AVI
Resolution: 720 400
File Size: 2.65 GB

Get Grooving at Your Own Pace, The Zumba Dance-Fitness Party now in a lower intensity workout for any age.
From the first step to the final workout Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality.

Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips.
Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body.
The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide.

STEP BY STEP Learn how to break down exciting salsa, merengue, flamenco and cumbia moves. Features interviews with leading exercise and nutrition experts.
CARDIO – Let loose with an invigorating, 45-minute dance-fitness workout.
GOLD-TONING Strengthen, sculpt and tone at your own pace. Featuring maraca-like Zumba Toning Sticks.
HEALTHY LIVING GUIDE Get started with program tips, as well as proven dietary tips from nutritionist Joy Bauer.


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